The Lydiard system has a major influence on the Creek XC training philosphy.
A simple, summer training plan that has been used by top cross country runners. It is very similar to what we do at Beavercreek.
Great article on running tips that all runners need to understand if they are going to become a good runner.
This is about how running with runners from other teams in the summer can make you a better runner.
Great story on how a boy who in middle school was terrible at every sport, to how he became a national champion.
