type in current race time and the caculator will predict what time you should be able to run in another distance race
Type in your current race time and the caculator tells you the proper pace for different workouts.
If you know your current 5k pace, you can use this chart to figure out the pace of your runs.
Beavercreek High School
2660 Dayton-Xenia Road | Beavercreek, OH 45434 • Tel:937-429-7547 • Fax:937-429-7546